by Shelly Malone | Dec 19, 2016 | Helpful Tips, Holiday, Weight Loss
I don’t know about you, but I can get in the headspace – especially this time of year – where I start collecting a laundry list of things that I can do to better my health, and my life in general. And I will start every one of them…after January 1. Maybe it’s my...
by Shelly Malone | Oct 1, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues, Uncategorized, Weight Loss
If you would have told me 8 years ago that I was going to stop eating dairy, I would have nodded and smiled the way one does when toddlers and crazy people babble on about things that make no sense whatsoever. Because there was just no way that would ever happen. I...
by Shelly Malone | Jan 5, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss
Many of you who have found this site are genuinely looking, some more desperately than others, for ways to heal your body. It is actually my sincerest hope that this site (and my services) will show you ways to help you do just that. However, I realize that for many...
by Shelly Malone | Dec 30, 2014 | Autoimmune Disease, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss
I’ve learned (the hard way) that when I find myself up against a brick wall time and again, I’ll get to where I’m going faster if I stop pushing against what won’t move, and instead turn around and find a new path. We’ve all been there, right? Closing our eyes and...
