by Shelly Malone | Feb 24, 2017 | Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues, Supplementation
“What’s wrong with me?” I remember thinking. “Why am I so incredibly tired – all the time? And irritable? Why can’t I focus? I have lost all motivation. This is not who I am.” There’s tired and then there’s T-I-R-E-D. No amount of sleep can remedy it. That first cup...
by Shelly Malone | Jan 19, 2017 | Autoimmune Disease, Digestive Issues, Food Sensitivities, Healthy Fats, Helpful Tips, Inflammation, Supplementation
One thing that breaks my heart is seeing well-meaning people spinning their wheels while trying to heal themselves. They’re fired up, ready for action, but inadvertently (or maybe not so inadvertently) take a couple of wrong turns that end up completely sabotaging...
by Shelly Malone | Jan 5, 2017 | Autoimmune Disease, Cognitive/Mood Issues, Hormones, Microbiome/Gut Issues, Supplementation
When I was little, my Mom was really into photography. She was never a professional, but she did win an award once – for a particularly embarrassing candid photo of me. Let’s just say it involved a dance costume, a Madonna-inspired hairstyle, and a pre-teen pout....
by Shelly Malone | Jul 15, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, GMOs/Pesticides, Inflammation, Microbiome/Gut Issues, Supplementation
So, that last post was fun, right? Detailed discussions about your guts, the bugs within, and things leaking out. Sexy. Now that I have you mortified fully up to speed about the goings on in your gut microbiome and how things can go awry, we can skip most of the gore...
by Shelly Malone | Feb 2, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Inflammation, Microbiome/Gut Issues, Supplementation
I realize these first few posts have been a bit heavy on theory. Thank you for indulging me. See, I felt the need to light a fire. To take you to school for a minute, if you will. I’m driven to teach why these clean eating, anti-inflammatory principles are so...
