by Shelly Malone | Jun 25, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, Microbiome/Gut Issues
Have you ever been so deep in the “what the hell can I eat?” weeds that you can’t even see the light of day? Did you see me while you were there? Because that’s where I landed several years ago when I first learned about my food sensitivities. I was way down there...
by Shelly Malone | Mar 24, 2015 | Autoimmune Disease, Celiac Disease, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues
I know. That’s a mouthful. As if what does and doesn’t have wheat or gluten in it and how gluten can act within your body isn’t confusing enough, the frequently (yet inappropriately) interchanging terminology within the spectrum of gluten-induced conditions is...
by Shelly Malone | Mar 2, 2015 | Autoimmune Disease, Celiac Disease, Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues
When everyone from your neighbor to your life coach is recommending a gluten-free diet, it’s easy to make light of the impact it can have. But just because we hear the term “gluten” 65 times a day doesn’t mean we know what it actually means or why we should...
by Shelly Malone | Feb 16, 2015 | Autoimmune Disease, Celiac Disease, Food Sensitivities, Inflammation, Microbiome/Gut Issues
Gluten is the new black. It’s televised, evangelized, tweeted, and hashtagged as the cure-all to every weight, health, and cellulite problem anyone has ever had. Right? Well, not exactly. “I’m gluten free!” is likely the most polarizing statement in the health...
by Shelly Malone | Feb 2, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Inflammation, Microbiome/Gut Issues, Supplementation
I realize these first few posts have been a bit heavy on theory. Thank you for indulging me. See, I felt the need to light a fire. To take you to school for a minute, if you will. I’m driven to teach why these clean eating, anti-inflammatory principles are so...
by Shelly Malone | Jan 19, 2015 | Autoimmune Disease, Food Sensitivities, Healthy Fats, Inflammation, Microbiome/Gut Issues
Generally, feeling hot and bothered is a good thing – when we’re talking about love and certain areas of our anatomy. But when other parts of your body are going up in flames, it seems to have the opposite effect on us. Both situations can land you between the...
