by Shelly Malone | Jul 13, 2017 | Autoimmune Disease, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues
If it seems like all food – even the really nutritious stuff – is now under attack, it’s because to some degree, it is. Why? Because two integral components of good health have been compromised: our food supply and our gut health. We’ve talked a lot about gluten,...
by Shelly Malone | Feb 24, 2017 | Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues, Supplementation
“What’s wrong with me?” I remember thinking. “Why am I so incredibly tired – all the time? And irritable? Why can’t I focus? I have lost all motivation. This is not who I am.” There’s tired and then there’s T-I-R-E-D. No amount of sleep can remedy it. That first cup...
by Shelly Malone | Jan 5, 2017 | Autoimmune Disease, Cognitive/Mood Issues, Hormones, Microbiome/Gut Issues, Supplementation
When I was little, my Mom was really into photography. She was never a professional, but she did win an award once – for a particularly embarrassing candid photo of me. Let’s just say it involved a dance costume, a Madonna-inspired hairstyle, and a pre-teen pout....
by Shelly Malone | Jul 12, 2016 | Autoimmune Disease, Digestive Issues, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Helpful Tips, Inflammation, Microbiome/Gut Issues, Uncategorized
This article was originally posted June 16, 2016 on Mind Body Green. A registered dietitian (RD/RDN) by trade, a competitive athlete, and only 32 years old, I was the picture of health. But when I suddenly started waking up with painfully sore joints, burning skin,...
by Shelly Malone | Oct 1, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues, Uncategorized, Weight Loss
If you would have told me 8 years ago that I was going to stop eating dairy, I would have nodded and smiled the way one does when toddlers and crazy people babble on about things that make no sense whatsoever. Because there was just no way that would ever happen. I...
by Shelly Malone | Jul 15, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, GMOs/Pesticides, Inflammation, Microbiome/Gut Issues, Supplementation
So, that last post was fun, right? Detailed discussions about your guts, the bugs within, and things leaking out. Sexy. Now that I have you mortified fully up to speed about the goings on in your gut microbiome and how things can go awry, we can skip most of the gore...
