by Shelly Malone | Jul 15, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, GMOs/Pesticides, Inflammation, Microbiome/Gut Issues, Supplementation
So, that last post was fun, right? Detailed discussions about your guts, the bugs within, and things leaking out. Sexy. Now that I have you mortified fully up to speed about the goings on in your gut microbiome and how things can go awry, we can skip most of the gore...
by Shelly Malone | Apr 14, 2015 | Celiac Disease, Food Sensitivities, Inflammation
(This is the 4th post from a series on gluten. If you want the complete story, start here.) You may not remember the fat-free craze of the 90s, but if you do, you’ll likely agree that it had much of society whipped into a frenzy. For those of you who weren’t lucky...
by Shelly Malone | Mar 24, 2015 | Autoimmune Disease, Celiac Disease, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues
I know. That’s a mouthful. As if what does and doesn’t have wheat or gluten in it and how gluten can act within your body isn’t confusing enough, the frequently (yet inappropriately) interchanging terminology within the spectrum of gluten-induced conditions is...
by Shelly Malone | Mar 2, 2015 | Autoimmune Disease, Celiac Disease, Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues
When everyone from your neighbor to your life coach is recommending a gluten-free diet, it’s easy to make light of the impact it can have. But just because we hear the term “gluten” 65 times a day doesn’t mean we know what it actually means or why we should...
by Shelly Malone | Feb 16, 2015 | Autoimmune Disease, Celiac Disease, Food Sensitivities, Inflammation, Microbiome/Gut Issues
Gluten is the new black. It’s televised, evangelized, tweeted, and hashtagged as the cure-all to every weight, health, and cellulite problem anyone has ever had. Right? Well, not exactly. “I’m gluten free!” is likely the most polarizing statement in the health...
by Shelly Malone | Feb 2, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Inflammation, Microbiome/Gut Issues, Supplementation
I realize these first few posts have been a bit heavy on theory. Thank you for indulging me. See, I felt the need to light a fire. To take you to school for a minute, if you will. I’m driven to teach why these clean eating, anti-inflammatory principles are so...
