by Shelly Malone | Jul 12, 2016 | Autoimmune Disease, Digestive Issues, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Helpful Tips, Inflammation, Microbiome/Gut Issues, Uncategorized
This article was originally posted June 16, 2016 on Mind Body Green. A registered dietitian (RD/RDN) by trade, a competitive athlete, and only 32 years old, I was the picture of health. But when I suddenly started waking up with painfully sore joints, burning skin,...
by Shelly Malone | Nov 24, 2015 | Autoimmune Disease, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Helpful Tips, Holiday
As we jump into the holiday season, I wanted to offer some quick advice. And yes, I realize I am writing this less than a week before Thanksgiving, which shows you how well I follow my own advice. But stay with me, because I’ll also share why I’m not completely...
by Shelly Malone | Jul 15, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, GMOs/Pesticides, Inflammation, Microbiome/Gut Issues, Supplementation
So, that last post was fun, right? Detailed discussions about your guts, the bugs within, and things leaking out. Sexy. Now that I have you mortified fully up to speed about the goings on in your gut microbiome and how things can go awry, we can skip most of the gore...
by Shelly Malone | Feb 2, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Inflammation, Microbiome/Gut Issues, Supplementation
I realize these first few posts have been a bit heavy on theory. Thank you for indulging me. See, I felt the need to light a fire. To take you to school for a minute, if you will. I’m driven to teach why these clean eating, anti-inflammatory principles are so...
by Shelly Malone | Jan 5, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss
Many of you who have found this site are genuinely looking, some more desperately than others, for ways to heal your body. It is actually my sincerest hope that this site (and my services) will show you ways to help you do just that. However, I realize that for many...
by Shelly Malone | Dec 30, 2014 | Autoimmune Disease, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss
I’ve learned (the hard way) that when I find myself up against a brick wall time and again, I’ll get to where I’m going faster if I stop pushing against what won’t move, and instead turn around and find a new path. We’ve all been there, right? Closing our eyes and...
