by Shelly Malone | Jul 13, 2017 | Autoimmune Disease, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues
If it seems like all food – even the really nutritious stuff – is now under attack, it’s because to some degree, it is. Why? Because two integral components of good health have been compromised: our food supply and our gut health. We’ve talked a lot about gluten,...
by Shelly Malone | Feb 24, 2017 | Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues, Supplementation
“What’s wrong with me?” I remember thinking. “Why am I so incredibly tired – all the time? And irritable? Why can’t I focus? I have lost all motivation. This is not who I am.” There’s tired and then there’s T-I-R-E-D. No amount of sleep can remedy it. That first cup...
by Shelly Malone | Jan 19, 2017 | Autoimmune Disease, Digestive Issues, Food Sensitivities, Healthy Fats, Helpful Tips, Inflammation, Supplementation
One thing that breaks my heart is seeing well-meaning people spinning their wheels while trying to heal themselves. They’re fired up, ready for action, but inadvertently (or maybe not so inadvertently) take a couple of wrong turns that end up completely sabotaging...
by Shelly Malone | Jul 12, 2016 | Autoimmune Disease, Digestive Issues, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Helpful Tips, Inflammation, Microbiome/Gut Issues, Uncategorized
This article was originally posted June 16, 2016 on Mind Body Green. A registered dietitian (RD/RDN) by trade, a competitive athlete, and only 32 years old, I was the picture of health. But when I suddenly started waking up with painfully sore joints, burning skin,...
by Shelly Malone | Nov 24, 2015 | Autoimmune Disease, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Helpful Tips, Holiday
As we jump into the holiday season, I wanted to offer some quick advice. And yes, I realize I am writing this less than a week before Thanksgiving, which shows you how well I follow my own advice. But stay with me, because I’ll also share why I’m not completely...
by Shelly Malone | Oct 1, 2015 | Autoimmune Disease, Cognitive/Mood Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues, Uncategorized, Weight Loss
If you would have told me 8 years ago that I was going to stop eating dairy, I would have nodded and smiled the way one does when toddlers and crazy people babble on about things that make no sense whatsoever. Because there was just no way that would ever happen. I...
