by Shelly Malone | Jul 13, 2017 | Autoimmune Disease, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues
If it seems like all food – even the really nutritious stuff – is now under attack, it’s because to some degree, it is. Why? Because two integral components of good health have been compromised: our food supply and our gut health. We’ve talked a lot about gluten,...
by Shelly Malone | Feb 24, 2017 | Cognitive/Mood Issues, Digestive Issues, Food Sensitivities, Inflammation, Microbiome/Gut Issues, Supplementation
“What’s wrong with me?” I remember thinking. “Why am I so incredibly tired – all the time? And irritable? Why can’t I focus? I have lost all motivation. This is not who I am.” There’s tired and then there’s T-I-R-E-D. No amount of sleep can remedy it. That first cup...
by Shelly Malone | Jan 19, 2017 | Autoimmune Disease, Digestive Issues, Food Sensitivities, Healthy Fats, Helpful Tips, Inflammation, Supplementation
One thing that breaks my heart is seeing well-meaning people spinning their wheels while trying to heal themselves. They’re fired up, ready for action, but inadvertently (or maybe not so inadvertently) take a couple of wrong turns that end up completely sabotaging...
by Shelly Malone | Jan 5, 2017 | Autoimmune Disease, Cognitive/Mood Issues, Hormones, Microbiome/Gut Issues, Supplementation
When I was little, my Mom was really into photography. She was never a professional, but she did win an award once – for a particularly embarrassing candid photo of me. Let’s just say it involved a dance costume, a Madonna-inspired hairstyle, and a pre-teen pout....
by Shelly Malone | Dec 19, 2016 | Helpful Tips, Holiday, Weight Loss
I don’t know about you, but I can get in the headspace – especially this time of year – where I start collecting a laundry list of things that I can do to better my health, and my life in general. And I will start every one of them…after January 1. Maybe it’s my...
