by Shelly Malone | Feb 2, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Inflammation, Microbiome/Gut Issues, Supplementation
I realize these first few posts have been a bit heavy on theory. Thank you for indulging me. See, I felt the need to light a fire. To take you to school for a minute, if you will. I’m driven to teach why these clean eating, anti-inflammatory principles are so...
by Shelly Malone | Jan 19, 2015 | Autoimmune Disease, Food Sensitivities, Healthy Fats, Inflammation, Microbiome/Gut Issues
Generally, feeling hot and bothered is a good thing – when we’re talking about love and certain areas of our anatomy. But when other parts of your body are going up in flames, it seems to have the opposite effect on us. Both situations can land you between the...
by Shelly Malone | Jan 5, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss
Many of you who have found this site are genuinely looking, some more desperately than others, for ways to heal your body. It is actually my sincerest hope that this site (and my services) will show you ways to help you do just that. However, I realize that for many...
by Shelly Malone | Dec 30, 2014 | Autoimmune Disease, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss
I’ve learned (the hard way) that when I find myself up against a brick wall time and again, I’ll get to where I’m going faster if I stop pushing against what won’t move, and instead turn around and find a new path. We’ve all been there, right? Closing our eyes and...
by Shelly Malone | Dec 13, 2014 | Autoimmune Disease, Food Sensitivities, Inflammation, Microbiome/Gut Issues
I remember sitting on my couch Googling “rheumatoid arthritis” the day my blood work confirmed my diagnosis. The first statistic that came racing to my eye was from a Johns Hopkins study, “sixty percent of people with rheumatoid arthritis will be unable to work 10...
