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5 Tips For Gluten- and Dairy-Free Holiday Meals

5 Tips For Gluten- and Dairy-Free Holiday Meals

by Shelly Malone | Nov 24, 2015 | Autoimmune Disease, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Helpful Tips, Holiday

As we jump into the holiday season, I wanted to offer some quick advice. And yes, I realize I am writing this less than a week before Thanksgiving, which shows you how well I follow my own advice. But stay with me, because I’ll also share why I’m not completely...
Eat Clean And Be Lean: 10 Reasons to Let Go of Calorie Counting

Eat Clean And Be Lean: 10 Reasons to Let Go of Calorie Counting

by Shelly Malone | Jan 5, 2015 | Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss

Many of you who have found this site are genuinely looking, some more desperately than others, for ways to heal your body. It is actually my sincerest hope that this site (and my services) will show you ways to help you do just that. However, I realize that for many...

Clean Eating Defined – A Paradigm Shift

by Shelly Malone | Dec 30, 2014 | Autoimmune Disease, Food Sensitivities, GMOs/Pesticides, Healthy Fats, Microbiome/Gut Issues, Weight Loss

I’ve learned (the hard way) that when I find myself up against a brick wall time and again, I’ll get to where I’m going faster if I stop pushing against what won’t move, and instead turn around and find a new path. We’ve all been there, right? Closing our eyes and...
There Has To Be A Better Way

There Has To Be A Better Way

by Shelly Malone | Dec 13, 2014 | Autoimmune Disease, Food Sensitivities, Inflammation, Microbiome/Gut Issues

I remember sitting on my couch Googling “rheumatoid arthritis” the day my blood work confirmed my diagnosis.  The first statistic that came racing to my eye was from a Johns Hopkins study, “sixty percent of people with rheumatoid arthritis will be unable to work 10...
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